Why You Should Floss Every Day
You’ve probably heard by now that you should be flossing daily, but you might be asking yourself, “why?” It’s a good question when you think about it. What does daily flossing do for you?
Well, we’re here to break down the benefits of regular flossing so you never have to wonder again if you should be spending time on interdental cleaning.
It Breaks Down Plaque
Did you know that even a great toothbrush can’t reach all of the plaque in your mouth? In fact, flossing is responsible for 40% of the work that gets that nasty stuff off of your teeth. When it comes to dental health, that’s important, since plaque is tied to cavities and tooth decay.
Interdental cleaners like floss-pick-brushes help scrape plaque out of the space between your teeth, keeping them healthy and clean for years to come.
It Helps Your Gums
Did you know that flossing can help keep your gums healthy? Plaque can get trapped underneath your gum line, which hurts teeth over time. It can also lead to a whole list of gum diseases.
When you floss, it agitates food particles and plaque that’s stuck under that gum line. Although brushing your teeth also helps with this, floss makes sure to get any stubborn particles that might dodge your bristles.
It Helps Your Bones
Like we said above, plaque contributes to gum disease. That’s because it’s made up of over 500 different species of bacteria. When all of that is left alone to fester, it’s a disaster for your bones.
Gum disease can do lasting damage to your teeth, but it can also hurt the bones that support the lower part of your face. When you floss, you lower your chance for gum disease, which means that these bones are less at risk.
Flossing can be a difficult habit to get into, because it might not always seem like it’s doing something. You can’t always see the results of your flossing right away, but now you know that you’re fighting off colonies of bacteria with every swipe. Remember: it’s never too late to start flossing.