The Best Vitamins and Minerals for Your Teeth

You probably already know that teeth are bones, and that they need nutrients to stay healthy. That’s why it’s important to make sure you’re staying away from junk food and unhealthy snacks.

Since teeth are bones, they love vitamins and minerals that can help make them strong and healthy. By consuming vitamin- and nutrient-rich foods, you can make a smile that’ll last a lifetime.

So what vitamins should you be taking? Read on for some of our favorites.

Vitamin D

Vitamin D is huge when it comes to bone and teeth health. Did you know that your body can make Vitamin D when it’s exposed to the sun? That’s pretty awesome. If you can’t get outside, you can also find vitamin D in fish like salmon and tuna.

Vitamin D helps build bone density, which means it keeps your teeth stronger, longer. It’s also super important because your body needs it in order to absorb our next mineral…


Calcium is one of the most well-known, bone-helping substances in existence. This mineral helps to build bones, which means that it strengthens your tooth enamel, too. It can also strengthen your jawbone, which helps keep your smile healthy.

Calcium is found in, you guessed it, a lot of dairy products, like milk and cheese. Did you know you can also find it in dark greens and in fish like salmon? Still, if you want your calcium intake to be helpful, in addition to Vitamin D, you need…


This isn’t one you hear about a lot, but it’s true! Without phosphorus, your body has a hard time effectively absorbing calcium. To make it simple, no phosphorus equals less calcium intake, and that’s bad.

Luckily, a lot of dairy products have both phosphorus and calcium in them. The only time you need to look out is if you’re someone who’s taking calcium supplements. All of that fine ground up calcium doesn’t come with phosphorus to help you out, so you’ll need to consume it on your own.


Okay, so this one’s a bonus mineral, because chances are that you’ll already consuming plenty of it. Fluoride fights off tooth decay, helps build enamel, and does a lot of other awesome things for your teeth.

In fact, it’s so great for you that most drinking water in the United States contains fluoride, so that you don’t ever have to worry about finding it on your own. You can also head to your dentist for fluoride treatments that will help keep those pearly whites shiny and healthy.

There are a bunch of other vitamins and minerals that are important for your teeth, including Vitamin A, B, C, Iron, Potassium, and a whole lot more. In order to make sure you keep your teeth fueled by all the nutrients they need, make sure you’re eating a balanced diet that’s rich in fruits and vegetables.

Your dental health affects the rest of your body, too, so you should make sure to keep all of it healthy. Be sure to brush your teeth at a 45-degree angle or using a Better Toothbrush, and floss at least once a day. Your body and your teeth will thank you.